Day 8 - can't sleep

[nsd_user663_64056]

well I'm 2 hours into day 8 and I can't sleep !

[nsd_user663_63998]

Awwhh – Thats crap not being able to sleep, I've had a few nights like that myself and unfortunately don't have a remedy to offer you. 8 days is terrific though and you should be right proud of yourself - Just hang in there and keep going day by day, night by night and trust it will get better.

[nsd_user663_59644]

Indeed insomnia can be a side affect of a early quit, it's horrid but it will pass, it will

WOW into week two, how fantastic,of course mr NICO is going to try to get you back any way he can, hold tight. Doing amazing

[Incy_Wincy]

Hang in there Stu.

I think somewhere in the second week is when I started noticing my energy levels going through the roof, then found myself moving around a LOT more, going for walks and swimming and stuff. And then the sleep thing got better because my terribly unfit self was just shattered! Maybe try wearing yourself out?

Good luck - sleeplessness sucks x

8 DAYS! Give yourself a massive pat on the back!

[nsd_user663_58050]

I hope you managed to get some sleep. I have gone the other way and cannot get enough sleep! A naturopathic/herbal sleeping aid could help in the short term

[nsd_user663_64024]

Hi Stu

I have one night on and one night off don't know if that has anything to do with it or if it's something else to blame no smoking for, i actually found that when I was awake it had nothing to do with not smoking it was just one if those things, maybe that's just me but I didn't feel like getting up and having a ciggie !

[nsd_user663_64056]

it was probably unrelated if im honest I've never had problems sleeping in previous quit attempts.