After the horrendous day 3 and slightly easier day 4 here I am already in day 5 feeling a little more positive. Mornings seem to be the worst times for me I gradually feel better as the day moves on. So I am delaying my first coffee which I have always had with cigarette in hand and drinking water with my breakfast instead. I don't associate water with smoking so I hope this works. It's 11.15am in Spain and I am now going to have a decaf coffee my first today. Hope it doesn't bring on a nasty crave. I live in the campo in Spain a long way from shops so that in itself is a godsend, have to get the car out and drive 15 minutes to buy cigs plenty of time to talk myself out of succumbing.