Getting quite a rhythm going now. Full of head cold and cough but not letting it hold me back. Been coughing up yukky brown stuff (sorry TMI) but that's now clear which is lovely to see. No real craves to speak of, just a weak one when I left the vets yesterday, not a problem. I do feel full strength patches are too strong for me and made me more anxious than I was, I am now on the middle strength which suits me much better as I can nap on them. Been awake since 4 a/m this morning so shall try and grab a nap this afternoon. Little bit of anxiety on and off but its manageable and nothing on the scale it was 2-3 weeks ago, another week or so and my theory will be put to the test.