Well, I was going so strongly with the quit and was feeling pretty good about making it to week 3 when - wham! I fell off the quitting wagon with a bump. No excuses or attempts at justification - having read what a lot of others have been through, my 'bad day' was pathetically straightforward.
Still, looking on the positive, I have made it to week three so know that I can do it again. I had scaled back on the boiled sweets etc too early, so won't do that again. And 22 days non-smoking last month is better than none.
Onwards and upwards to the penthouse this time (fingers crossed).