having stopped for three weeks at the beginning of the year and then slipped up, I had a couple more desultory attempts but was so fully of 'oh, I've failed, why even bother' that I have been smoking more these last few weeks than I was before I stopped in January. Anyway enough is enough. The moment of truth came last night when I realised that I had spent more time sneaking out into the garden to light up than I had playing with my daughter - and it was mother's day too! I have got to shake of the death grip of this nasty addiction. So, here goes.
I am going to try cold turkey with emergency ecigs. My problem is mostly psychological (the 'I deserve it' followed by any number of poor excuses) rather than physical. Has anyone tried hypnosis as a method? I thought it might change my outlook but am a bit of a scaredy cat about things I don't really know (and I don't want to start clucking like a chicken whenever the doorbell rings!):rolleyes: