Hi, long time since I posted on here....great to see so any dong brilliantly!
I had 6/7 months off smoking from February last year and started again about September due to a stress/anxiety overload caused by a number of events (excuses excuses) and since then been on off smoking since! Anyway I've just read a comment about cigarettes causing/increasing anxiety then you having to smoke another to cope with it, what a vicious circle. So I'll remember that this time. Anyway on Day 10 as of today, which sounds great but I have periods of not smoking for a week or two then ill be back for a week and so on, but this time I'm determined not to follow that route.
I'm running a marathon in 12 weeks so that and the new year are my motivation.
Happy New Year everyone..