Been dreaming quite a bit which is unlike me and began before I started using patches so must be a quitting thing. Dreaming about different friends each night, quite vivid so I am doing
my best to concentrate on George Clooney today in the hope he may play a part this evening
Constipation has started today but I will combat that
Cough started last night but not too bad and nice to know my Cilia wants to come back
Yesterdays treat was a magazine which I haven't read yet
Todays treat I am working on
Removing patch about 9pm and putting it on 530am as this works for me
Good morning all xx
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nsd_user663_57918
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In looking back day three was indeed a huge turning point for me, going great, and yes I did have very very vivid dreams with my patch, till I realised I was not going to die if I took it off a bit earlier lol.
I have always found day 3-week 3-month 3 ect can be hard and so I am prepared and trying to plan ahead. When I failed my last quit (2012) I had had a real rubbish time with recently diagnosed illness and nasty family problems and although I fully accept that ''Everything'' is an excuse, which it is, I really wasn't mentally strong enough. My illnesses are still with me but under control and my family mess is just that and I can now cope with those things fairly well which is why I am back. I have quit umpteen times over the past 20 years, the longest period was a whole year and that failed because of complacency but I'd say all my other faliures were due to low mood and so I need to keep an eagle eye on how I am feeling and I also need to learn that the low mood does lift even when we feel it wont. That is my battle.
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