four

[nsd_user663_61685]

Mmmmmmmm 4 days, cravings slightly reduced.

Now this is the time I start thinking do I really want to stop? Of course I do! Maybe I'm just scared of the void not having a death stick leaves.

I need something to replace them but there isn't anything

ballocks :confused::):confused::):confused::)

[nsd_user663_61320]

Yes life without cigarettes can seem scary in the first few days but it's all an illusion.

You are an addict. A cigarette delivers nicotine to your system which makes you want more nicotine. The only way to stop the vicious circle is to quit.

cigarettes do nothing for you they just make you into a selfish addict who puts nicotine before anything and anybody.

Nice deep breaths, ice cold water with lemon and just get through the next few hours.

Mornings were the worst for me too.

[nsd_user663_60964]

You've made it through the physical withdrawal, Inter, and now you have to tackle the psychological withdrawal. It isn't easy but with every hour that passes your brain will be forming new pathways that don't involve nicotine dependence so just hang on in there.

You're doing great, by the way.

[nsd_user663_59644]

Thank god for candy crush, while its true we do feel something missing, that's because something is missing. So I am now hooked on candy crush, it is helping.

I love to read posts by long term quitters, as they have so much good advice, and if they can achieve this massive life changing event, then we can to

Well done your flying into your first week, brilliant

[nsd_user663_61685]

Thank god for candy crush, while its true we do feel something missing, that's because something is missing. So I am now hooked on candy crush, it is helping.

I love to read posts by long term quitters, as they have so much good advice, and if they can achieve this massive life changing event, then we can to

Well done your flying into your first week, brilliant

Love it thanks everybody. I'm just so miserable sometimes