First of all apologies for my absence over the last couple of weeks. We have had a close family bereavement under the most awful circumstances and my time and attention is needed at home right now. I have also been under the weather and caring for my mother who is still bed ridden.
Once the first week of my quit was out of the way I had a great 7 weeks that followed. It is however fair to say the last 2 weeks have been my most challenging. I now know that my number one smoking trigger is upset and stress. I have found myself several times walking around the house in the small hours of the night deeply wanting a cigarette, one night in particular around 4am had there been any around my quit would not still be intact. I am glad I made the decision not to have any here. Its now my Top Tip.
I admit I have increased use of my ecig during this time, pretty much to the level I was using it week one. Not great but I am still not smoking and given the stress I have been under that will do for me for now. The insomnia is still a regular battle and infact some nights I have had no sleep at all (stress also triggers this).
We have the funeral early next week and some other challenges to resolve but I remain dedicated to my quit. I know I would HATE myself if I gave in and of course it would not resolve any of the current stresses I am under, most likely make them worse.
So my plan is to continue relying on my ecig to get me through next week and then take it from there.
I just wanted to thank a few people for the support I have been given. Particularly Kat, Donna, Sue, Mina, Bluebell, Gemma Lou and of course Debbie and the Freedom Fighters gang. It has meant a lot to me and whilst I haven't been particularly engaging your concern and messages helped me through some horrible days.
I can't promise to be on here every day posting at the moment but I am going to try to get things back to a more normal state over the next week. Positive thoughts would be most welcome
Linda x
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Hi just so sorry to read this so very heartfelt post,. The stress of life some times is enough to push us over the edge, but you have a plan to stay positive with your quit, (hats off to you). Is sheer determination you are showing you have.
Just sooooo sorry for you difficult emotional times.
You are an inspiration to us all. To stay quit with this level of stress in you life is incredible. It shows how strong the human spirit can be. You're right of course it wouldn't improve the stress and would probably make it worse but it's easy not to be rational when you're in such an emotional, vulnerable state.
Well done for staying strong in your quit xxx I agree stress is a big factor in craving, you are doing sonvery well. Stick with the ecig if thats stopping you smoke proper fags xxxxxx Hope things get brighter for you soon xxxxxx
Lovely to see you posting again, I am so proud of you for sticking it out I know it was on dodgy ground, you are stronger than you think, the use of the ecig is definitely the way to go, I was chuffing like mad on one last night at my friends wake so it definitely does help in those circumstances...10 weeks is awesome, YOU are awesome.....much love Hun xxxx
We have had a quiet weekend here and tried to clear our heads for the week ahead. The funeral will be Tuesday.
Still chugging on this Ecig, although have stopped daytime and limited to evenings which is when I seem to need it most. Half the time I'm just sat with it in my mouth like it's giving me some comfort. Sad really.
Anyway enough of my wittering on. I hope to be back posting more regularly towards the end of the week. In the meantime stay quit and be kind to each other. The best support we have is each other.
We have had a quiet weekend here and tried to clear our heads for the week ahead. The funeral will be Tuesday.
Still chugging on this Ecig, although have stopped daytime and limited to evenings which is when I seem to need it most. Half the time I'm just sat with it in my mouth like it's giving me some comfort. Sad really.
Anyway enough of my wittering on. I hope to be back posting more regularly towards the end of the week. In the meantime stay quit and be kind to each other. The best support we have is each other.
Linda x
Lindy what were you doing up at 3:53?:/..... I will be thinking of you and yours tomorrow my friend....I will always support my buddies and you are one of those... ((((Big hugs)))) xxxxxx
I just want to say I missed you all and to say how much I appreciated everyone's support. I am still quit I can't remember what number of days I am on LOL, but I know I am still in week 10. Will need to check the app later.
Great to hear from you Lindy and hope you are okay after what must have been a very difficult time. Great that you've kept your quit in tact aswell, you must feel pretty proud
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