I just wanted to post here since i've been reading alot on this forum the last 10 days and it helped me a lot. So thank you very much. Also i'm not from the UK so excuse my English
I've been smoking for 8 years and i tried quting a couple of times, but never with a lot of confidence. But i noticed the last year that i was really really sick of it.
1.I really hated it every sunday morning when i smelled my breath it smelled like an ashtray after a night out.
2. I am a student with not a lot of money and buying a pack every day is really pricy. And a pack of sigarettes was more important then food, so somethimes i ate almost nothing because i had to buy cigarretes
3. I work in a hospital, it feels wrong to smoke there.
4. I used to do a lot of sports, but i just dont have the stamina anymore for it.
5. I always smell bad because of it and when i;m not carrying cigarettes i get really really nervous and want to leave immediately.
I am still not 100% convinced i can quit for ever, but this time i really want to quit and i'm noticing alot of progress. I used to smoke 15-20 cigarettes a day and the first couple of days i was really nervous and badly wanted to smoke, but now i'm a lot less nervous. I even whent to a party with my friends, all smokers, and drank beer without a smoke:). I did leave early though because i felt i couldnt take it much longer. Also i noticed i'm a lot less tired when sporting.
I'm not sure this is a post which is worth reading for anybody, but thanks anyway!