Since becoming a non-smoker 205 days ago besides a wonderful improvement in my health! I have been saving and spending the money I would have spent on cigarettes, so far that has amounted to £1636.00 of which after buying a new iPhone 5s=£549 a new Smart television=£599 plus a New Television stand=£50 I have £438 remaining towards my next reward which could well be a Caribbean Cruise! These things were pleasant dreams while I was a smoker, but as a non-smoker they are a reality! So to anyone who may be struggling plan small and big rewards to help keep you going! It's something I have found very helpful in my quest to be free of the Nicodemon, and just a little reminder the Nicodemon is not your friend first of all he wants to make you very ill and eventually kill you.