So fellow quitters - trying to be a little pro-active here since I know my "blips" to date have been triggered by stress moments....and I'm a little ashamed to say that lighting up has actually seemed to offer some relief....though I do belief this is very probably nicotine relief driven rather than anything else since I am on patches but messing about with how often I use them since the plus is they ease the craves, the minus is they keep me awake and hyper! I am off and on them, cutting them down to size, bit of experimentation going on shall we say
The last blip followed a family bereavement, the next potential pitfall will be the funeral on Friday.....I know - life happens whether or not we smoke so...
I need to NOT use ciggies as the crutch of first choice come Friday
ANY help / tips on coping between now and then most welcome
Thank you all - as ever