I am new to the forum but am 3.5 months into quitting smoking, have smoked 20 a day since I was 14, am now 35.
I thought the first few days\weeks would be the hardest part in regards coping but I seem to be struggling more than ever over 3 months in! My main problem is stress and anger, I seem to flip my lid at the most stupid little things and go into a rage over nothing. I fell generally unhappy most of the time and 'miss' smoking more than I ever thought I would, I don't crave it as such but it's like an empty feeling I can't explain. My main problem though is controlling my stress my wife, who happens to be 9months quit herself has been taking the brunt of it and has now even said I should start smoking again to deal with it. I don't want to smoke again but I don't feel I can carry on like this for another day let alone few months, help