Day One Tomorrow

[nsd_user663_60227]

Im ready to start the journey back to good health, smoking as robbed me of so much. Does anyone else feel like that ? Any tips would be really appreciated. ::

[nsd_user663_27255]

Hello & Welcome

Hi Jayne,

I'm right here with you! So fed up fighting this bugger! The road to health and wealth for us!

I think the main thing I'm telling myself is to keep the mindset strong and continuously remind myself I do not want to be a smoker and the only way to do is to never take another puff!!

Mrs Mash x

[nsd_user663_60227]

Same here, Im fed up to death with this smoking lark. Feel bad every time I have one. Hate this addiction with a passion

[nsd_user663_60163]

im on day 5!!....first 5 clear days since the mid 80s!!.....im sooo proud,..i am/was a very heavy smoker 40 odd a day,..sometimes more!

its really not that difficult,..im on patches,..and have the minty pills,..they really help!!

its more a discomfort than a pain,...you can do it

christ,..if i can,..im damned sure others can too!!

set yourself a prize,..im marrying my sweetheart in the US next august,..but only if i stay off the fags!!...its working!

good luck

[nsd_user663_59440]

Hello... ive quit for nearly 8weeks now... alot of food helps lol... I use the ecig... zero nicotine... hardly use it now... alot of frozen fruit, cloves,jelly help... with not alot of calories... just injoy urself and it will get alot easier x best of luck to you

[nsd_user663_60196]

im on day 5!!....first 5 clear days since the mid 80s!!.....im sooo proud,..i am/was a very heavy smoker 40 odd a day,..sometimes more!

its really not that difficult,..im on patches,..and have the minty pills,..they really help!!

its more a discomfort than a pain,...you can do it

christ,..if i can,..im damned sure others can too!!

set yourself a prize,..im marrying my sweetheart in the US next august,..but only if i stay off the fags!!...its working!

good luck

Awww that's so nice.

[nsd_user663_60196]

Hello Jayne, how is day one going for you? Keep posting! You can do this!

[nsd_user663_35711]

My tip is: Don't think you can get away with even one puff.

Two years ago I thought that one couldn't hurt, it has taken me 2 years to get back on the wagon.

Lillie xx

[nsd_user663_45231]

Good luck...good tip is to smell other smokers....you wont believe how bad the smell is...xxx

[nsd_user663_54332]

Good luck...good tip is to smell other smokers....you wont believe how bad the smell is...xxx

Ooh yes!!

And keep some fag ends in a plastic bag or a sealed jar too then when you want a fag open it and take a deep sniff. *That* is what smokers smell like :eek::eek: