Glad to get through the weekend

[nsd_user663_52101]

And into wk 2 tomorrow,its gone so fast and have only had a few scary moments.

Staying on low dose step 3 patches for the forseable future

[nsd_user663_52101]

fantastic....3 wks.I bet your so pleased with your self

[nsd_user663_42390]

I always found the weekends the hardest, however as time goes on they just become like any other non smoking day. It is all about time.

Time to adjust to a new way of life and retraining the mind. You can both do it and you can help and support each other, it really helps reading and posting on this forum. Best wishes to both of you.xxx

[nsd_user663_52101]

Thanks Max,you are always there for everybody,egging them on

An inspiration to us all

[nsd_user663_58922]

This cold Turkey is warming up

4 days and 12 hours and things are getting a little easier. Only getting severe cravings 2 or 3 times a day.

Worst bit is walking passed shops where I've bought cigarettes in the past.

Also becoming very aware of the smell of smoke on other people's clothes.

[nsd_user663_57259]

That's brilliant!!! The smell is gross isn't it? That's the thing that helps me the most - the disgusting stale smell of smoke on people.

Keep going - one week is calling you