Day 6

[nsd_user663_58489]

Day 6 and finally over the nausea symptoms I've been feeling. The changes I am making to my work week routine have been distracting me so far. I know my irritation levels are high so the "Mind Like Water" mantra and plenty of humor helps!! Still having that one smoke remains a real temptation.

[nsd_user663_18145]

Hi Rdane

Well done on getting to day 6

Just remember your breaking a habit so it will take time to get out of that one

but you will and the further along the quit you go the easier it will become

distract your mind when you feel a crave coming on and

you def need to keep that sense of humour going

Looks like we are the only two awake at this time :eek:

its the middle of the night here in the uk

where abouts are you in the world and what time is it there?

[nsd_user663_58489]

Hi carol62,

I' m posting from California, so my post dinner cravings prompts me to seek the support on this forum that's so helpful! Thanks for your support, even if this site is not too active in these hours of the night, the days activity on forums or older posts sure do offer a constant flow of information, what a blessing.

R

[nsd_user663_18145]

Your more then welcome hun

have you got any hobbies to help distract your mind? if not you may want to start some

i found playing alot of online games helped me to get passed them afew have found knitting and sewing or doing puzzle books or jigsaws to keep the hands busy

we do have members from all round the world so there is normally someone on 24/7

so you will soon been posting in week 2

[nsd_user663_57605]

Hi carol62,

Thanks for your support, even if this site is not too active in these hours of the night, the days activity on forums or older posts sure do offer a constant flow of information, what a blessing.

R

I am on the East Coast...and I agree - this website has truly been a blessing. I look forward to reading what people post. East Coast, West Coast, UK, Ireland, Australia....it does not matter. We are all in the same boat slaying the same dragon. Stay strong and win the fight!