Ok - This is my first post and I have never done anything like this before - so bare with me if I am doing this wrong. I am just reaching out for some help... I am on day 8 of being smoke free. I smoked a pack of cigarettes everyday for 27 years. This is the hardest thing I have ever done - and am feeling a little crazy. Does anyone know how long this will last? Sometimes I am a little dizzy - and I cry at the smallest things...... I have done this cold turkey - no nicotine substitutes. Since I have already gone 8 days - I would like to stay away from the patch, nicorette etc....
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