I've been smoke free for 2 years a 3 months. I lost my beautiful nan suddenley recentley and amazingly the last thing I though about was smoking. My nan was so proud of me for giving up smoking and I will never smoke again. I was a 30 a day smoker for over 20 years. I can't actually believe it myself that i've been off the fags for so long. For all newbys you can do it, Honestly it's the hardest thing in the word to give up but so worthwhile!!!