I dont understand the point in patches. All my help programs talk about nicotine leaving the body. But infact it hasnt. So Im going cold turkey now!
I did day 3 and day 5 cold turkey. If I struggle, I still have patches that I can use.
My sleeping is still pretty bad, I slept pretty much all day saturday. I was super tired yesterday and I overslept again to get to work. Any advice on keeping awake or sleeping advice please?