So day 8. Still cold turkey. It seems to be better for me than patches. I was worrying about too much with patches. Like remembering to put them on, having to buy them and the cost, the red marks left and who will spot them. Hiding the patches was nearly as bad as hiding smoking.
I am proud to be here without any NRT and feel like I have achieved more CT.
My sleeping has got alot better too so maybe it was the patches that was affecting that too.
My end of the week treat is going to be something nice from the Zoo tomorrow. I believe in praise and treats