Start of day 4, here goes

[nsd_user663_55232]

Well here goes another day, yesterday was truly awful, but managed to get through it, I just hope that today is a little easier

[nsd_user663_55232]

Thanks Max, this time I will do it, tried so many times before,and was defeated. so gotta be strong this time

[nsd_user663_54554]

Nice one Munkey, you can do this, self-belief!

Hmmm... a munkey and a kat quitting smoking...sure there's a joke in there somewhere....

[nsd_user663_55232]

Haha love it

[nsd_user663_54696]

Munkey WELL DONE, i found the first 3 days were the hardiest your past that now and believe me every day from here on in gets a little easier.

When you get a craving DO NOT think how much you are missing it but just LAUGH and smile at it and remind yourself how muc more healthier you are, and even the full full benefits that you are receiving. CRAVINGS are just what they are and if you carry on thinking about them when you get one they seem to stay with you and they get stronger and stronger so like i say just Laugh and SMILE at them and they will disappear as quickly as they appeared :D:D:D

[nsd_user663_55232]

Thanks, been having a few cravings today, but not as bad as yesterday, but on the plus side, all my doors now have new handles fitted now, where I have been keeping busy

[nsd_user663_55298]

Day6!!

Feeling really positive about quitting

Helps to read other people's stories if I get craving.

[nsd_user663_55232]

Day 6

Still not had one, for some reason my baccy tin and papers are still where they are always kept, and even when I have had cravings I havent even opened the tin, not sure if its the right thing to do by keeping it there! roll on tomorrow for the week milestone

[nsd_user663_55232]

well mines at home, 40 miles away, think its like having a comfort blanket by keeping it there, but I think it will be going in the bin tomorrow. Thanks for the support Kat