I'm on the start of my fourth day. The first two days I used the patch. Still had the cravings and many nightmares. Yesterday I used nothing and today nothing.
Yesterday I took a sleeping pill and slept for the first time in a long time quite well. From 7:30 pm to 6:00 am.
Feel like I'm in mourning and the temptation of running to buy a pack is in vision however I am trying to stay strong. Love smoking, hate the smell and the affects on your skin, teeth and whatever we can't see.
Bought crest whitestrip and am on day two of that.
THIS IS SOOOOOO HARD!