I seem to be strollin' through this fine! Pffft whoever ever said this was easy ought to have their head checked!:rolleyes: *******okay back to reality********
Godddaaaaammmnnn this is awful! It's Saturday and am BORED out of my brain! The day is just dragging on and on and on. I would LOVE to go out for a coffee and light up a ciggie or 3! It's the perfect day to do it and I can't 
Going to the sister-in-law's house tonight for dinner. Her irritate the living shizen out of me. Oh how I loved slipping outside for a ciggie to avoid hearing their crap. Not tonight though, big test.
******
What I've learnt:
Yesterday I went cold turkey from NRT for the entire day, bad decision. This morning I was a monster until I had one mini mint lozenge today and it seemed to have got me through it. :cool: Air never felt so good to breathe fresh air, although it hurts me lungs every now and then.
My smoking room (garage) smells terrific, like a normal garage! Still not planning on sitting out there any time soon though.
Checked my progress on the Quitit app for my iPhone, I'm 4 days 18 hours 14 minutes smoke free (since 10:51pm 31-12-2012) saved $55.03 (35.35 british pounds), kept 971.2mg or tar out of my body and have not smoked 81 cigarettes. Come to think of it, that's a lot of ciggies to chug down in just a few days ... :S
Dreaded ct!
Oh dear, thrill house, I am going without patch too today, so hopefully I won't turn into a monster!
But anyway, you got through it, that's the important thing. Can you try and keep yourself busy today? Maybe do a clear out in the garage, or of you clothes, or go for a long walk with or without family?
As for tonight, yes it will be a test but you will manage fine. And even if sister in law gets on your nerves, you can just use the "I've just given up the fags" and give as good as you get!
Good luck and let us know how you are getting on!
X
Nik