Keep with it. Don't give in. I know it can be hard but just keep in mind all the positive side effects. Will the guilt and shame you feel be worth the moment of relief you get from smoking?
I know how hard it is so wouldn't argue one way or the other with whatever choice you make but I would advise that you seriously think about it and the long running implications.
Thanks Mark and Una I've got a Murray mint in mouth which seems to have taken the edge off it but have lozenger's in car. Like u say una the lozenger is better than smoking, and my kids would be so disappointed if I had a fag
You've just done my favorite thing Sian... answering your own question. Take the lozenge. It's better than smoking. When you are in bed tonight you can look back on the day and be proud of yourself for getting through it. And remember, tomorrow is another (better/easier) day.
so sorry to hear you are having a bad time at the moment, but remember ... even if it lasts for hours .... it's still only a moment in the scheme of our lives!
You can escape this.
I know you maybe don't want to take a lozenge but if you need to you need to.
Anyway you'll be in front of the "gang" if you wobble now and I know you really don't want to feel the wrath of Cymro
Hi Sian. Take a good sniff of the smell of your client, inhale nice and deep. Do they smell good? I doubt it. Just think, having a fag will transport you right back to that stinky state. I know you don't want that, but your idiotic craving seems to think it's a good idea. Hold strong Sian, we are all behind you.
Hiya Sian how are you doing? You haven't posted in a while. You're amazingly strong, just think, once you've cracked this situation, there'll be no holding you back! Keep going strong chuck x
Phew!!!!...well done Sian...sorry I was not around...shameful of me :o....but you did it...so proud of you....and yes I have had strange strong cravings also last couple of days.....but initial deep breathing...lozenges....and telling myself how I would feel if I caved.....is driving me through...come on girl....we are all rooting for each other here...never forget that please!!!!
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