Day 1 for me

[nsd_user663_52914]

Well today i stopped smoking cigarettes together with a friend. I have my gums and i will try to eat some good food if i feel i need a cigarette. I will posting my progress here

[Unah]

Well done Mark, you came to the right place. Read lots of posts and ask questions.

[nsd_user663_52535]

Good decision to join this Forum Mark, some great advice on here, and some hilarious characters too!! I think it's good that you've stopped with a friend as well. All the very best to you both.

Fi x

[nsd_user663_52914]

Thanks for all the nice posts Well i'm day 3 now and it's going good. Just did some exercises

[nsd_user663_52848]

Well done, Mark...and thanks for your good wishes for my Day 1 tomorrow

[nsd_user663_52419]

Hi Mark

Well done u for gettin to where u r ... If ur like the rest of us ul find this forum a godsend with good support and advice from everyone ... I'm sure we will keep up by post lol

Good Luck

Karyn