Oh lawd

[nsd_user663_52540]

My craving is so bad right now, I just had a really bad panic attack, so straight away after normally I'd grab the cigs and puff away, it's so hard dealing with my anxiety and stress without a smoke.

I haven't done it though, instead I've come to rant here!

[nsd_user663_52537]

Hay Hang on in there... it wont last, you doing great its just messing with your head!! your are REAL and STRONGER than a voice in your head you can beat it!!! .......

not sure of this will work for you ( I hate it but it works) a strong Black coffee when I have a really bad craving...normally when I get up!! That kicks it out ... try it nad if you hate it too it has already taken your mind off the craving and on to how disgusting that stuff is in the cup without milk or sugar :D... it cant do any harm...Just dont let it win!!! you are better and stronger than it

[nsd_user663_51671]

Keep at it mate. I nearly caved in yesterday as the cravings were so bad but I'm awake this morning very happy that I didn't succumb.

It's hard but it's worth it.

[nsd_user663_51711]

You don't cope with anything better when you have had a cig. You only think you would - that's the addiction lying to you.. It really really does get better. Keep strong and keep going. xx

[AngryBear]

Hope you're still with it Des, Becky's right, smoking changes nothing, not in positive sense. You're doing so well