having a wobble......

[nsd_user663_52447]

Just had a massive lunch and now I want a cigarette so much I could cry. Just shows how it can creep up on you, thought i was doing OK. I'm off for a walk, see if that sorts me out. Stay strong everyone.x

[nsd_user663_51074]

Caz, you dont right girl, im on week 7 and some days not many but some its so hard like back at day 1 but you keep with it, 90 % of the time i dont ge craving now, it wil lgo my love, you just walk away, deep breaths and drink plenty of water.

D xx

[nsd_user663_52447]

Thanks D. Good walk and then went to a child's party. 18 x screaming eight year olds are enough to take anyone's mind off smoking! Feel much better now though. Thanks for the support x

[nsd_user663_52101]

Dont entertain your crave at all...just tell it NO WAY and it will soon go away..

Everytime you ignore it,your winning.Smokers are losers!!!

[nsd_user663_42390]

Well done Caz for not giving in. I know how hard the aearly days are but if you stick with it you will find it is so worth it.

[nsd_user663_45204]

That's a tough one to crack as i still get the odd strong urge to smoke after a meal.

The main ones for me are/were

1) whilst driving - No problems with this one anymore.

2) First thing in the morning- As above

3) After a meal - I get caught out with this one sometimes.

4) Out drinking or just around friends - Improving all the time but the one which i need to have my wits about me.If i'm in the company of non smokers(which is rare) i have no grief whatsoever.

5) Relaxing ie listening to music/radio or watching tv - cracked it.

I've come along way since my first few days and so can you. It does get easier as you can see. Keep going.

[nsd_user663_51617]

Everytime you ignore it,your winning.Smokers are losers!!!

I don't agree with this. I was a smoker a month ago - i wasnt a loser.

No offence carolrose, just that I am vehemently against smoker bashing.

Good luck CAz - you will crack all of these little triggers in time... keep going

[nsd_user663_52101]

LOL, point taken.I was a smoker last month too!!

Now we are winners......of the nic trap anyhow