There's a been quite a bit of talk about the couch to 5k programme recently. I've decided to take the plunge and lose some belly, walking and running 3 times a week on Mondays, Wednesdays, and Fridays (I want my weekends off :D).
I'm 6ft tall and currently I weigh 208kg, or just over 17st (crikey!). I need to get that down a bit before I die of a heart-attack, or so-says my girlfriend :eek:
To get started, I've downloaded the podcasts that you can play while exercising from the NHS site, here: nhs.uk/Livewell/c25k/Pages/...
I'll try to share my experiences, good and bad here.
Anyone going to join me?