Hi everyone i'm new here and would be grateful of any help anyone can offer. I quit smoking on 3rd Jan I'm using patches. I've felt great very positive and proud that i've got this far. The past few days i've felt really down and can't seem to lift myself out of it. I feel like crying just writing this. Is this normal? How long will it last? Has anyone got any tips on how to get over this? Sorry for all the questions but feeling a bit desperate.