Hey, so ive reached my dreaded day 5 and it is fine, i am not going to smoke today. but the psychological part of it is getting really bad now! the amount of arguements im having with myself is getting a joke! but i know on some level that one day this will be a distant memory of 'oh yeah i used to do that!' like with any habbit. how long does this last for on average?
today it kind of hit me like 'really? im never going to have a ciggerette again? do i really want to commit to that? forever is a long time!' i heard you can make and break a habbit in 3 weeks, so i have said to myself i atleast want to find out if that is true...i have a funny feeling it gets easier from 3 weeks.
any advise or experiences on this one would be greatly appreacited xxxx