Confession - on Friday evening I went to the pub after work and drank too much wine too quickly on an empty stomach. I bought some fags and smoked half of 3 and they were all disgusting.
I soaked and threw the pack away on Saturday morning and have been so angry and disgusted with myself all weekend and am feeling the same way today.
I have let myself down.
I knew if I drank 2 weeks into the quit I would smoke but the urge to have a drink after a rubbish week at work was strong
Any advice would be greatly appreciated