Well done to all you non smokers who got through the weekend without smoking. I should be celebrating with you but I did smoke yesterday . I feel so stupid and upset with myself. I was so focussed at the start of the week-end I don't know what made me smoke. I realise I can't change what I did. Some how I need to get refocussed and make a big effort to start again.
If anyone has been in the same boat and has some advice/tips I'd really love to hear from you.