I got in from work dog tired, feeling low. Sat down in my usual chair, lit a fag and wondered what the hell I was doing. The urge not to smoke was so strong I threw the fags away after destroying them. 5 hours later have not had one. By now I would have had 8. I want to give up now. I have smoked for 25 years. Given up 3 times, each time for 1 year (babies forced me to do this). What do I do now to maintain the momentum. I am fed up with smoking!!!