I have been lurking since my 6 month quit failed over Christmas. You don't know me, but I feel like I know some of you.
I was so stupid. Stopped for health reasons and thought that if I could stay off the fags for half a year, I could cope with a bit of festive smoking.
I was wrong. It was frightening how quickly I fell back in, and now I am back up to two packs a day.
Since the middle of January, I have tried several times to regain my quit, but I fall at the first hurdle every time. I could just hit myself, and don't know what to do. I have read on here about Champix, but my doctor doesn't want me to take that. I always used NRT to get through those moments where I couldn't light up, so find that they don't help me now.
Have read allen carr so many times because lots of people swear by him. In some ways he makes sense, but when I try to go without, I just turn into a mess until I light back up again.
Any suggestions for a hopeless case?