Ok, here goes. It's time to get serious. I'm going to beat this bleeding addiction. I need to grab the bull by the horns and stop messing around.
The hardest time of me is when I'm at work as basically that is where I do most of my smoking. I occasionally smoke in the evenings and at weekends. I'd like to say that work keeps me occupied but it doesn't so I have a lot of time to think about "cigarettes". Has anyone got any advice they could give me as to how I can occupy my mind (bearing in mind I am at work and should be working! lol).
My last cigarette was at 12.25pm today. Do I count this as Day 1 or will tomorrow be Day 1?