Is that to replace the VitC lost by being a smoker?
You are right BillyO, but I'm getting fibre from Shreddies and seeded bread.
Ee, I'm tired
No, to help the constipation lol!!!
Seeded bread and shreddies are all well and good but more fruit and veg is better than anything. I dieted a couple of years back and was eating loads of fruit and veg and I tell you now, you will wish you were constipated lol!!
Seeded bread and shreddies are all well and good but more fruit and veg is better than anything. I dieted a couple of years back and was eating loads of fruit and veg and I tell you now, you will wish you were constipated lol!!
Well I come on here and get told how to really do it
I keep kind of forgetting I ever smoked, last night's sleep was fragmented but there are a few reasons for that.
I'm eating so much better without the constant desire to scoff sweeties, apart from first thing but that just may be the patch coming to the end of its day. Having said that I have left one on for 2 days before now as I had run out. that was in the last quit. I have also put one on while I still had the day before's on (NOT RECOMMENDED!!)
Hi Bananaskin great name anyway i laughed so much with your post and Rochelle. I think you have to be a bit careful with orange juice. But wholemeal bread too much and that can make you constipated its just about getting it right. Plenty of water i always keep my water in a bottle and just swig from it time to time. Pears are good and veg chomp on a raw carrot rather than a goodie bag. They reckon you should cut out the coffee too much caffeine. Anyway hope your visit to the throne is a good one. Jacqui. Quit: 10.2.12.
Hi Bananaskin great name anyway i laughed so much with your post and Rochelle. I think you have to be a bit careful with orange juice. But wholemeal bread too much and that can make you constipated its just about getting it right. Plenty of water i always keep my water in a bottle and just swig from it time to time. Pears are good and veg chomp on a raw carrot rather than a goodie bag. They reckon you should cut out the coffee too much caffeine. Anyway hope your visit to the throne is a good one. Jacqui. Quit: 10.2.12.
lol!! we have to have a good laugh on here dont we.
orange juice is really good for clearing you out, just dont drink too much i suppose lol
its the taste of tea and coffee i like, a hot drink is so comforting in the winter. i bought tetley decaf for evenings, its helped me sleep by cutting out the caffeine later on in the day.
Hi I am eating fruit veg and yoghurts and I am constipated and bloated! Will this get better? Just wondered if anyone else had felt the same. I am on day8
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