Day 8 Jitters

[nsd_user663_34588]

So - have been silent , but perservering on my quit after a first time failiure after 6 days or so.

Not sure what happened today - but have been craving all day....

This is not good

[nsd_user663_6426]

I know how you feel...and I'm only on day 2. We can do it together..X

Just got to get over this insomnia. Defo will have to cut down on caffene, apparently as non-smokers caffiene affects us more. Stay strong...day 9 will be better I'm sure. X

[nsd_user663_36349]

Your doing great!!

Keep it up, you are doing so well....some days are really wierd and at night time you feel like your mind is racing...I dont know if it will help you but I made a list of bits and pieces that really bug me, small jobs that need doing and when Im in wide awake and busy mind mood I follow my list and then when I eventually go to sleep Im knackered and when I wake up Im looking at something positive because that 'thing' that Ive spent ages thinking about has been done and I havent smoked!! Might sound a bit batty but it has helped me, dont give up and dont be lonely there are so many people on here who will give you encouragement and we are all working towards the same thing.... you are doing really well and its day 9 for you already!!! xx

[nsd_user663_34588]

Thanks Lisa & Julie

Today was OK but now this evening the dreaded crave is back... feeling OK for now though and so so looking forward to when I don't need to think about not smoking.

Stay focussed