Another milestone . Who would've thought I get that far.
I had an odd day yesterday , no cravings but the thought "now a cigarette" .
I always used to think those thoughts through ...why it happened and how long they stay and when its likely to get another one of those thoughts and this used to make it worse.
Now I try to ignore them and get on with what ever I was doing .
I hope everyone is doing well and having a lovely weekend