i actually cant believe i am still here after argueing with myself all day yesterday about whether or not i should have a ciggie,
BUT I DONE IT that had to be the hardest day ever my house has never been so clean lol
my book arrived today (allen carr) so i am going to have an earlier night and educate myself more on what smoking does to us.
THANKYOU VERY MUCH TO EVERYONE YESTERDAY for your kind words, it helped me loads.
today hasnt been as bad and now i am in the frame of mind of i defo dont want a smoke cause i dont want to got hrough another day like that ever again. Got to stay positive cause these craving come out of no where.
Thanks very much again