What a tough day ! started with trouble sleeping :mad: up most of the night struggling to settle, so went to work tired, like a bear with sore head.
had one of them days were absolutely nothing went right. Getting more and more stressed as day progressed felt on several ocassions a cigarette although would not solve problem would certainly help. stopped in the pub on the way home (clocked the vending machine in entrance way) and had my first drink in ten days plenty of people smoking by the entrance met up with some friends some of whom smoke was so tempted so had to make a quick getaway.
Now all i can think about is reasons why i dont need to quit and excuses to enable me to smoke.:confused:
hope this day is a one off because could not deal with another