This is my first day of week 3 and it has not gone well.
I desperately want a cigarette as I am feeling so stressed at work.
I have not had one but am not sure I can make it through the day without cracking. I feel so upset as I have done so well and my boyfriend, Mum and Dad are so proud of me!
I am really scared I will have one :mad:
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Well done for posting and it does you the world of good to say it outloud. Seriously these cravings will be with you for a while BUT they get less and less as the days go on.
Everytime I get a craving I have a mint, chewing gum or a lolly (or in the early days a pie!!) and it does take the edge away.
Sweetheart you are doing so well, do not let the fags win.
Thank you so much for responding Christine42 - you don't know how much it means as I feel pretty lonely sat at my desk.
I've just eaten a chocolate biscuit and do feel surprisingly brighter
I won't give in - have too much to give up for. I am getting married in 4 months and have lots of lovely things to look forward to and don't want smoking to get in the way!
Ha ha - I will have a biscuit for you but better not have the pie else I won't fit into my wedding dress
What a great poem jamangie - it really does make you think. There have been so many improvements already including not getting cold have a fag outside or with the window open, I can walk up hills without getting out of breath, not feeling my chest wheeze at night and generally aving more energy! Plus, I don't want a slow and painful death and certainly not by my own making!
I'm so sorry to hear that you are having a difficult day and feel the urge to have a cigarette, but I'm sure if you stick the day out smoke free you will feel more confident than ever. You are doing so so well reaching week 3, it's such a fantastic achievement and you must be so so proud of yourself. Don't give into the nicodemon, it's pushing you today but don't let him, he's not worth it.
Just think you have done 3 weeks, that's 21 days and 504 hours, yes 504 hours that's tremendous. Keep positive hun, I know you can do this.
Keep trying to tell yourself that you actually wont feel any better for having one...in fact it will probably make you feel uber terrible (physically and mentally).
Try to replace the want with happy lady thoughts...like angels and candle stick holders (that's what I imagine ladies think about to make themselves happy).
Sorry I missed this yesterday but you're doing great and also sorry you had a bad start to week three but hang in there, do whatever it takes to get through this week and it really will get easier from there on
Thank you so much for your words of support - they have helped me more than you can imagine and I am pleased to report that I am feeling 100% better now and have managed to avoid the dreaded weed!
I think stress at work automatically made me feel like I needed a cigarette but I feel great for getting past it and was so happy when I got into bed that night knowing I had won!
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