In a way am glad but i have woke up this morning with headache, stuffy nose and sore throat so the thought of a ciggie right now makes me feel a little sick. I no later on in the day cravings will come and for the first time ever i have not used any NRT so really pround of myself at moment. Will see my friends later who smoke and with some of the advice on here i have learnt i will use.
Thanks
Got to stay determined, strong headed, waiting for my allen carr book to be delivered yeah xxx
Written by
nsd_user663_33156
To view profiles and participate in discussions please or .
You need to drink lot's of water, when the craves get bad take deep breaths it make a BIG differance.
A question if I may? is it advisable to spend day 2 of your quit amongst smokers? I personaly dont think it is a great idea, however if you feel you have the will power the call is yours
Good idea i will drink plenty of water today and eat as much rubbish as i can lol
Yeah it is a bad idea to go around smokers today but i have my brother who lives with me and he smokes (outside of course) he has just had a smoke then and yes i found myself saying go on have one its only one lol no one else will no, but the difference is that this time i am doing it for myself and i no only too well what that dissappointment feels like afterwards.
so regaurdless if i tell my friends to stay away i have to put up with it at home anyways lol its not fair!!!!
I have had 1 bad craving already loads more to come but 1hr at a time will do for me. i will be on here alot today haha
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.