i am back had a successfull holiday
this is my second holiday smoke free this one was definately esasier than the last one i think i broke my triggers on the first holiday
i still thought about it [smoking] as i do everyday but not the craving type thoughts just omg i used to smoke thoughts and omg i would have smoked in this situation and omg i love the freedom of this holiday etc
its like on a daily basis i have to think about smoking to remind myself that i dont need it and that thinking about it reinforces my quit cause i realise how controlled i was and i believe it helps me stay strong