Ok, so I am trying AGAIN to quit smoking. I got the patch on and printed so much stuff to read and this time I am keeping a journal which I did that in the past for something else and it helped so why not with this. Today my mom is 70 so I thought this would be a good day to quit. She smoked 2-3 packs a day forever and quit at 50 and hasn't smoked since, so if she can do it I can too!
Just need LOTS of support and check ups to keep me on track.