I'm new to this forum but not to trying to stop smoking...this time though I'm not 'trying' to and I'm just doing it.
I have quit several times before, using patches and the nicorette nasal spray I ended up just using the spray even more than the safe recommended levels were for it so I thought well what's the point and went back to smoking. This time I'm not using any medication or nrt's. I do have the Allen Carr book knocking around somewhere that I read half heartedly before and then put it away
I'm now back on day 1, I relapsed or slipped whichever way I want to describe it lol but that was about 5 months ago that I had 'just one' and I've been back to full blown smoking since then.
I have literally only quit a matter of hours ago (1.5 to be exact lol), but this time I'm determined to do it right..google searching brought me here
Nice to meet you all and to anyone else on Day 1 hope your day goes well!