I would like to hear from others that want to share something that really helps them cut the craving without gaining weight or just makes process easier. Im having sweet cravings and "junk food" cravings- thanks for any replys and advice! even a recipe for something ...anything thats helped u.
I have turned to apples but im slipping with the sweets and would love any advice on targeting that craving.
Excuse any misspelling "advice for quitters"