:o Shameful problem

[nsd_user663_27848]

MOD EDIT: Basically he has problems with flatulence and constipation and would like some advice.

Thanks.

[nsd_user663_20558]

OK, I'm going to answer this, but first I'm going to say... seriously, TOO MUCH INFORMATION in this post Ninetails. Nobody needs wants to know the precise details. You really need to tone it down.

Constipation is a common problem when quitting. Do a search on the site and you'll see that for yourself. It's caused by intestinal movement decreases for a brief period. It can last for a few weeks.

Drink plenty of water. Add more roughage (fruit, veg, cereals) to your diet. Try to increase your exercise. If you're really uncomfortable, buy an over the counter laxative, but don't use them for too long.

I hope this is helpful.