ok, well i still have the full fat patches on so i am probably getting more nicotine than when i was smoking but hey, i didn't expect to be feeling this good even with that!
i don't even think about smoking which is where the difference is between this time and the last quit, i thank alan carr for that, he talks about that as being important, don't think about it,
the other thing he said which i find a great help is not to hide away from life when quitting, just get on with it as normal, and well that is helping me loads to be honest because in the past i always turned my phone off when quitting and avoided anything stressful,
i started this quit on the spur of the moment, just passing the chemist and thought go and buy some patches, no clear idea what i was aiming at, but now i'm starting to think off myself as a June quitter and starting to think this could last,
positive, as you can see, still remarkably positive, strange
best of luck all, ><5mol<er