No Smoking Day
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Sort of Day 1

Had my last cig at 7.30am today. Kids dropped off at school and patch applied. Work this afternoon should hopefully keep my mind occupied. I'm stopping smoking on the sly - I haven't told many people I'm stopping.

Have smoked for about 10 years + but have recently found myself smoking more - up to a whopping 7 a day! I know it's not a massive amount but would like to be completely smoke free.


5 Replies

Good luck! I'm also on day 1 ;)


Hope it goes well for you! I quite like having my little secret, hoping for a good, smoke free day. :)


It will be interesting to see how many people notice your not smoking! :)


Got through the day ok so far. Had a couple of 'itchy' moments but more due to habits rather than craving. Have also had the munchies big time. Roll on tomorrow!


Worst thing about the secret smoking is that you wont have the positive reinforcement from those around you. That was something I noticed on my 'first' quit, those who knew i smoked were great but it owuld have been nice to have it from the others.


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