Nice to see so many MMQs still doing well. I've been smoking for the past couple of weeks, and decided to do it properly this time round; I went see a stop smoking councellor at my local hospital, and I had my monoxide levels checked, and got some free patches (which I found out - by reading my past notes on quits - was the most effective method of quitting for me; I quit for 1 1/2 years that way).
Sorry for disappearing off the face of the earth, but I'm back now, in control of my life :). My incentives have slightly changed now, as I am becoming very interested in Buddhism and mindfulness. One of the key precepts of Buddhism is avoiding intoxicants. I already have the no alcohol thing sorted, now it's just onto the evil weed.
Well it's 2.45pm here, and I feel quite positive. I'm gonna do some meditation in a bit. Oh and I will be seeing my ladyfriend again soon, which is another incentive (I've put that off, due to smoking).
This is the last time I'm quitting, I've had enough.
Love P. x